10 Rules To Follow To Get A Beach Ready Body Next Month!
Need to get ready to hit the beach? Have a class reunion or important event coming up that you want to have a great body for? Follow these 10 rules and you will be on your way!We all want to lose...
View ArticleCardio Before Or After - Part I
Ok, this is a question I get all the time and I usually find myself going on a long rant about not just when to do your "cardio" (what does that word mean anyway), but what types of cardio you should...
View ArticleHow to Turn New Year Resolutions into Real Results
It's nearly February!!! How is that New Year resolution treating you? Have you maintained you new commitment to lose weight so far? Or Better yet, Have you even began an exercise and nutrition program?...
View ArticleTips On Performing Aerobic Dance Steps
A wonderful exercise regimen that provides multiple benefits to the participant is aerobics. These benefits include the burning of calories, possible weight-loss or maintaining weight, and a...
View ArticleAerobics - How To Succeed
Background Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of...
View Article
